Individual Counselling
Do you feel overwhelmed by life’s challenges? Are you struggling to find clarity and purpose? Do past wounds and limiting beliefs hold you back?
When self-doubt creeps in, motivation wanes, and emotional pain lingers, it’s easy to feel stuck in your personal journey. You once felt confident and connected to your true self, but now you feel lost. Trauma and unresolved issues can create barriers that seem insurmountable.
Understanding your relationship with yourself is crucial for personal growth, though it comes with its challenges. Unhealthy core beliefs, past traumas, and ingrained patterns can obstruct your path to self-discovery. Coupled with the complexities of human nature, these factors can significantly impact your mental health and well-being.
Individual counseling provides a pathway through these challenges. Through sessions, you can gain insights into unhealthy behaviors, develop effective coping strategies, resolve internal conflicts, and achieve a deeper understanding of yourself, leading to a healthier and more fulfilling life.
Discover how our tailored approach can support you on your personal journey. We embrace diverse sexual, relational, and individual expressions. Our services are anti-racist, LGBTQ+ inclusive, kink and poly-friendly.
Our Approach
Our individual counselling approach is rooted in the belief that each person is inherently whole and possesses the inner wisdom necessary for healing and growth. We provide a compassionate, holistic and non-judgmental space where you can explore your thoughts, feelings, and experiences in depth.
Our counselling process begins with a collaborative assessment of your unique needs, goals, and challenges. We then tailor our therapeutic approach to support your journey, using a client-centred focus and incorporating a variety of therapeutic modalities and evidence-based techniques.
We prioritize building a trusting therapeutic relationship, recognizing that the connection between counsellor and client is a vital component of effective therapy.
Areas of Focus
Sexuality & Intimacy
Supporting individuals and couples in exploring and enhancing their sexual well-being and intimate connection with others.
Grief & Loss
Providing compassionate support during times of loss, helping clients process grief, and find healing.
Low self-esteem, lack of confidence
Empowering clients to create a positive self image by building self-worth, confidence and healthy boundaries.
Stress, Anxiety & Depression
Helping clients manage stress, anxiety, depression and overwhelm through coping strategies and mindfulness techniques.
Life Transitions & Seperations
Assisting individuals during major life changes, such as divorce, career shifts, or relocation.
Spirituality & Personal growth
Supporting clients with their spiritual path, crises & faith transitions to find inner peace, foster personal growth & discover their authentic truth.
Relationships and Polyamory
Helping clients with diverse relationship structures in navigating communication, boundaries, and emotional connections.
Trauma Support
Supporting survivors of trauma in their healing process, fostering resilience and empowerment.
Career & Purpose
Helping clients align their career choices with their passions, values, and life purpose.
Invest in yourself
Invest in yourself through the supportive energy of counselling. Sessions are conducted online in the comfort of your home or a private space of your choosing.
INDIVIDUAL COUNSELLING
50 min session – $130 + GST
80 min session – $195 + GST
Sliding Scale
There are limited 50 min sessions available on a sliding scale from $80 – $100, based on what you can afford.
PAYMENT OPTIONS
Payment can be made via E-transfer or Cash, and must be paid in full before the start of the session.
To e-transfer send the payment + 5% for GST made out to [email protected]
If you wish to book a free 15 min consultation, indicate that in the message field of the Contact.
Take the Next Step
Ready to transform your life and relationships? Schedule a consultation today or sign up for our coaching program. Let us support you in navigating life’s challenges and finding inner peace.